life style

موت کے بعد انسان کی 9 آرزوئیں جن کا تذکرہ ﻗﺮﺁﻥ ﻣﺠﯿﺪ ﻣﯿﮟ ﮨﻮﺍ ﮨﮯ:

موت کے بعد انسان کی 9 آرزوئیں جن کا تذکرہ ﻗﺮﺁﻥ ﻣﺠﯿﺪ ﻣﯿﮟ ﮨﻮﺍ ﮨﮯ:

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۱- يَا لَيْتَنِي كُنْتُ تُرَابًا
ﺍﮮ ﮐﺎﺵ ! ﻣﯿﮟ ﻣﭩﯽ ﮨﻮﺗﺎ ‏(ﺳﻮﺭة النبأ‏ 40#)
ــــــــــــــــــــــــــــــــــــــــــــــــ
۲- * يَا لَيْتَنِي قَدَّمْتُ لِحَيَاتِي *
ﺍﮮ ﮐﺎﺵ ! ﻣﯿﮟ ﻧﮯ ﺍﭘﻨﯽ ‏( ﺍﺧﺮﯼ ‏) ﺯﻧﺪﮔﯽ ﮐﮯ ﻟﯿﮯ ﮐﭽﮫ ﮐﯿﺎ ﮨﻮﺗﺎ
‏( ﺳﻮﺭﺓ ﺍﻟﻔﺠﺮ #24 ‏)
ــــــــــــــــــــــــــــــــــــــــــــــــ
۳- يَا لَيْتَنِي لَمْ أُوتَ كِتَابِيَهْ
ﺍﮮ ﮐﺎﺵ ! ﻣﺠﮭﮯ ﻣﯿﺮﺍ ﻧﺎﻣﮧ ﺍﻋﻤﺎﻝ ﻧﮧ ﺩﯾﺎ ﺟﺎﺗﺎ
‏(ﺳﻮﺭﺓ ﺍﻟﺤﺎﻗﺔ #25)
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۴- يَا وَيْلَتَىٰ لَيْتَنِي لَمْ أَتَّخِذْ فُلَانًا خَلِيلًا
ﺍﮮ ﮐﺎﺵ ! ﻣﯿﮟ ﻓﻼﮞ ﮐﻮ ﺩﻭﺳﺖ ﻧﮧ ﺑﻨﺎﺗﺎ
‏(ﺳﻮﺭﺓ ﺍﻟﻔﺮﻗﺎﻥ #28 )
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۵- يَا لَيْتَنَا أَطَعْنَا اللَّهَ وَأَطَعْنَا الرَّسُولَا
ﺍﮮ ﮐﺎﺵ ! ﮨﻢ ﻧﮯ ﺍللہ ﺍﻭﺭ ﺍﺳﮑﮯ ﺭﺳﻮﻝ ﮐﯽ ﻓﺮﻣﺎﻧﺒﺮﺩﺍﺭﯼ ﮐﯽ ﮨﻮﺗﯽ
‏(ﺳﻮﺭﺓ ﺍﻷﺣﺰﺍﺏ #66)
ــــــــــــــــــــــــــــــــــــــــــــــــ
۶- يَا لَيْتَنِي اتَّخَذْتُ مَعَ الرَّسُولِ سَبِيلًا
ﺍﮮ ﮐﺎﺵ ! ﻣﯿﮟ ﺭﺳﻮﻝ ﮐﺎ ﺭﺍﺳﺘﮧ ﺍﭘﻨﺎ ﻟﯿﺘﺎ
‏(ﺳﻮﺭﺓ ﺍﻟﻔﺮﻗﺎﻥ #27)
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۷- يَا لَيْتَنِي كُنتُ مَعَهُمْ فَأَفُوزَ فَوْزًا عَظِيمًا
ﺍﮮ ﮐﺎﺵ ! ﻣﯿﮟ ﺑﮭﯽ ﺍﻧﮑﮯ ﺳﺎﺗﮫ ﮨﻮﺗﺎ ﺗﻮ ﺑﮩﺖ ﺑﮍﯼ ﮐﺎﻣﯿﺎﺑﯽ ﺣﺎﺻﻞ ﮐﺮ ﻟﯿﺘﺎ
‏(ﺳﻮﺭﺓ ﺍﻟﻨﺴﺎﺀ #73‏)
ــــــــــــــــــــــــــــــــــــــــــــــــ
۸- يَا لَيْتَنِي لَمْ أُشْرِكْ بِرَبِّي أَحَدًا
ﺍﮮ ﮐﺎﺵ ! ﻣﯿﮟ ﻧﮯ ﺍﭘﻨﮯ ﺭﺏ ﮐﮯ ﺳﺎﺗﮫ ﮐﺴﯽ ﮐﻮ ﺷﺮﯾﮏ ﻧﮧ ﭨﮭﯿﺮﺍﯾﺎ ﮨﻮﺗﺎ
‏(ﺳﻮﺭﺓ ﺍﻟﻜﻬﻒ #42)
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۹- يَا لَيْتَنَا نُرَدُّ وَلَا نُكَذِّبَ بِآيَاتِ رَبِّنَا وَنَكُونَ مِنَ الْمُؤْمِنِينَ
ﺍﮮ ﮐﺎﺵ ! ﮐﻮﺋﯽ ﺻﻮﺭﺕ ﺍﯾﺴﯽ ﮨﻮ ﮐﮧ ﮨﻢ ﺩﻧﯿﺎ ﻣﯿﮟ ﭘﮭﺮ ﻭﺍﭘﺲ ﺑﮭﯿﺠﮯ ﺟﺎﺋﯿﮟ ﺍﻭﺭ ﺍﭘﻨﮯ ﺭﺏ ﮐﯽ ﻧﺸﺎﻧﯿﻮﮞ ﮐﻮ ﻧﮧ ﺟﮭﭩﻼﺋﯿﮟ ﺍﻭﺭ ﺍﯾﻤﺎﻥ ﻻﻧﮯ ﻭﺍﻟﻮﮞ ﻣﯿﮟ ﺷﺎﻣﻞ ﮨﻮﮞ۔
‏(ﺳﻮﺭﺓ ﺍﻷﻧﻌﺎﻡ #27)
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ﯾﮧ ﮨﯿﮟ ﻭﮦ ﺁﺭﺯﻭﺋﯿﮟ جن کا ﻣﻮﺕ ﮐﮯﺑﻌﺪﺣﺎﺻﻞ ﮨﻮﻧﺎ ﻧﺎﻣﻤﮑﻦ ﮨﮯ ، ﺍسی لئے ﺯﻧﺪﮔﯽ میں ہی اپنے عقائد و عمل کا ﺍﺻﻼﺡ کرناﺑﮩﺖ ﺿﺮﻭﺭﯼ ﮨﮯ۔

ﺍللہ ﺗﻌﺎﻟﯽ ہمیں ﺳﻤﺠﮭﻨﮯ ﺍﻭﺭ ﻋﻤﻞ ﮐﺮﻧﮯ ﮐﯽ ﺗﻮﻓﯿﻖ ﻋﻄﺎﺀ ﻓﺮﻣﺎﮰ.
*آﻣِﻴﻦ ﻳَﺎ ﺭَﺏَّ ﺍﻟْﻌَﺎﻟَﻤِﻴْﻦ☝🙏🙏۔۔۔۔

💦 ﺍﻥ ﺧﻮﺍﺗﯿﻦ ﮐﮯ ﻟﯿﮯ ﺟﻮ ﭼﺎﮬﺘﯽ ﮬﯿﮟ ﺍﻧﮑﮯ ﮔﮭﺮ ﮐﺎ ﺩﺳﺘﺮ ﺧﻮﺍﻥ ﻧﻮﺭﺍﻧﯽ ﺍﻭﺭ ﺑﺎﺑﺮﮐﺖ ﮬﻮ 💦

❤ ﺟﺐ ﺑﮭﯽ ﺧﺮﯾﺪﺍﺭﯼ ﮐﮯ ﻟﯿﮯ ﺟﺎﺋﯿﮟ ﺳﻮﺭﮦ ﮐﻮﺛﺮ
ﺍﻭﺭ ﺳﻮﺭﮦ ﻗﺪﺭ ﮐﯽ ﺗﻼﻭﺕ ﮐﺮﯾﮟ ﺗﺎﮐﮧ ﺑﺮﮐﺖ ﺯﯾﺎﺩﮦ ﮬﻮ.

❤ ﭘﮑﺎﻧﮯ ﮐﮯ ﺩﻭﺭﺍﻥ ﺳﻮﺭﮦ ﻧﻮﺭ ﮐﯽ 35 ﺁﯾﺖ (ﺍﻟﻠﮧ ﻧﻮﺭ ﺍﻟﺴﻤﻮﺍﺕ ﻭﺍﻻﺭﺽ ) ﺗﺎ (ﮐﻞ ﺷﺊ ﻋﻠﯿﻢ ) ﺗﮏ ﺗﻼﻭﺕ ﮐﺮﯾﮟ ﺁﭖ ﺍﺱ ﺁﯾﺖ ﮐﻮ ﺑﺎﻭﺭﭼﯽ ﺧﺎﻧﮯ ﻣﯿﮟ ﻟﮑﮫ ﮐﺮ ﻟﭩﮑﺎ ﺳﮑﺘﯿﮟ ﮬﯿﮟ.

❤ ﺍﺳﻄﺮﺡ ﮐﮭﺎﻧﺎ ﻣﺰﯾﺪﺍﺭ ﮬﻮﮔﺎ ﺍﻭﺭ ﺁﭘﺲ ﻣﯿﮟ ﮔﮭﺮ ﻭﺍﻟﻮﮞ ﻣﯿﮟ ﭘﯿﺎﺭ ﻭﻣﺤﺒﺖ ﺯﯾﺎﺩﮦ ﮬﻮﮔﺎ. 🌹

❤ ﺍﻧﮑﮯ ﺩﻝ ﻧﻮﺭﺍﻧﯽ ﮬﻮﻧﮕﮯ ﺍﯾﮏ ﺩﻭﺳﺮﮮ ﮐﮯ ﺳﺎﺗﮫ ﺑﺎﺍﺧﻼﻕ ﮬﻮﻧﮕﮯ.

❤ ﺟﺐ ﮐﮭﺎﻧﺎ ﭘکا ﭼﮑﯿﮟ ، ﻧﮑﺎﻟﻨﮯ ﺳﮯ ﭘﮩﻠﮯ ﺳﺎﺕ ﻣﺮﺗﺒﮧ ﺳﻮﺭﮦ ﻗﺮﯾﺶ ﮐﯽ ﺗﻼﻭﺕ ﮐﺮﯾﮟ.

❤ﭘﮑﺎﻧﮯ ﺳﮯ ﭘﮩﻠﮯ ﻭﺿﻮ ﮐﺮﯾﮟ.

❤ﺑﺎﻭﺭﭼﯽ ﺧﺎﻧﮯ ﻣﯿﮟ ﺩﺍﺧﻞ ﮬﻮﻧﮯ ﺳﮯ ﭘﮩﻠﮯ ﺑﺴﻢ ﺍﻟﻠﮧ ﺍﻟﺮﺣﻤﻦ ﺍﻟﺮﺣﯿﻢ ﭘﮍﮬﯿﮟ.

❤ﺟﺐ ﺁﭖ ﯾﮧ ﺩﯾﮑﮭﯿﮟ ﮐﺎﻡ ﺯﯾﺎﺩﮦ ﮬﮯ لا ﺣﻮﻝ ﻭﻻ ﻗﻮﮦ ﺍﻻ ﺑﺎﻟﻠﮧ ﭘﮍﮬﯿﮟ.

❤ﭼﻮﻟﮭﺎ ﺭﻭﺷﻦ ﮐﺮﺗﮯ ﮬﻮﺋﮯ ﺍﻟﻠﮭﻢ ﺍﺟﺮﻧﺎ ﻣﻦ ﺍﻟﻨﺎﺭ.
(ﯾﻌﻨﯽ ﭘﺮﻭﺭﺩﮔﺎﺭ ﻣﺠﮭﮯ ﺟﮩﻨﻢ ﮐﯽ ﺁﮒ ﺳﮯ ﺩﻭﺭ ﺭﮐﮫ)

❤ﭘﺎﻧﯽ ﮐﺎ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﺗﮯ ﮬﻮﺋﮯ ﭘﯿﻐﻤﺒﺮ ﺻﻞ ﺍﻟﻠﮧ ﻋﻠﯿﮧ ﻭﺁﻟﮧ ﻭﺳﻠﻢ ﭘﺮ ﺩﺭﻭﺩ ﺑﮭﯿﺠﯿﮟ ﺗﺎﮐﮧ ﺍن کی ﺷﻔﺎﻋﺖ ﺍﻭﺭ ﺣﻮﺽ ﮐﻮﺛﺮ ﮐﺎ ﭘﺎﻧﯽ ﭘﯿﻨﺎ ﻧﺼﯿﺐ ﮬﻮ.

❤ ﭘﮭﻞ ﺍﻭﺭ ﺳﺒﺰﯼ ﮐﮯ ﺍﺳﺘﻌﻤﺎﻝ ﮐﮯ ﻭﻗﺖ ﮐﮩﯿﮟ
ﺍﻟﻠﮭﻢ ﺍﺳﺌﻠﮏ ﺍﻟﺠﻨﮧ.

❤ ﮐﺎﭨﺘﮯ ﮬﻮﯾﮯ ﮐﮩﯿﮟ ﺳﺒﺤﺎﻥ ﺍﻟﻠﮧ ﻭﻟﺤﻤﺪ ﻟﻠﮧ.

❤ﺟﺐ ﺁﭖ ﮐﺎ ﮐﺎﻡ ﺧﺘﻢ ﮬﻮ ﺟﺎﺋﮯ ﺷﮑﺮ ﭘﺮﻭﺭﺩﮔﺎﺭ ﺑﺠﺎ ﻻﺋﯿﮟ.

❤ﺍﮔﺮ ﺗﮭﮏ ﮔﺌﯿﮟ تو أﻋﻮﺫ ﺑﺎﻟﻠﮧ ﭘﮍﮬﯿﮟ.

🔵🔵ﺍﻥ ﺗﻤﺎﻡ ﺫﮐﺮ ﮐﻮ ﺍﻧﺠﺎﻡ ﺩﯾﺘﮯ ﮬﻮﺋﮯ ﺁﭖ ﺍﯾﮏ ﻣﺠﺎﮬﺪ ﮐﯽ ﻃﺮﺡ ﮬﯿﮟ ﺍﺏ ﺁﭖ ﺳﻮﭼﯿﮟ ﺁﭖ ﮐﮭﺎﻧﺎ ﺑﮭﯽ ﭘﮑﺎﺭﮬﯽ ﮬﯿﮟ ﺍﻭﺭ ﺟﮭﺎﺩ ﮐﺎ ﺛﻮﺍﺏ ﺑﮭﯽ ﻟﮯ ﺭﮬﯽ ﮬﯿﮟ.❤❤۔

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Introduction:
Today I am going to share some surprising health benefits of these 4 super seeds to add must in your diet and also going to say you when and how to consume it in a right way

1. Flax seeds

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This seed is mainly known as miracle seeds for hair growth the seeds are are coded with nutrients and is high in Omega- 3 fats and it’s also written source of lignana which helps to reduce the risk of cancer and helps to improve cholesterol also lower blood pressure and rich in in dietary fibre and contains high amount of protein now it comes to how and how much to consume it while there is no specific recommendations for the intake of flax seeds but 1-2 tablespoon a day is considered okkay to a healthy amount now 1tablespoon a flax seeds contains 37 calories, 2 grams of polyunsaturated fats (includes Omega -3 fatty acids) 0.5 grams of monounsaturated fat and 2 grams of dietary fibre. Now you can consume it in your morning serials like poha, upma, oats,ect. Aur directly having it anytime of the day by chewing it slowly slowly

2. Chia seeds

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From the research the chia seeds are superfood for weight loss these tiny seeds are high in fibre -protein and Omega 3 fatty acids in fact chia seeds contains more Omega 3 as then Salman chia seeds are also high in several nutrients that are important for your bones health that includes calcium, phosphorus, magnesium, and protein as a result. Chia seeds may be considered an excellent source of calcium for people who don’t eat dietary. 2 tablespoons of chia seeds contains about 140 calories ,4 grams of protein, 11 grams of fibre, 7 grams of unsaturated fat,18%RDA for calcium and trace minerals including zinc and copper they are the richest plant source of Omega- 3 fatty acids chia seeds are a complete protein containing all 9 essential amino acids that cannot be made by the body. Now the most common question that you have in your mind is chia seeds come in black and white both colours which is the best. Well chia seed comes in black and white variety of colours but there is no specific difference in nutrient content

3. Sunflower seeds

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Sunflower seeds are high in protein and rich in healthy fats and antioxidants aswell. That can lower your risk of developing serious health issues sunflower seeds are also good source of : vitamin E
: Vitamin B1
: Vitamin B5
: Iron
: Copper
: Selenium
: Magnesium
: Zinc
: Potassium
It is also helpful to reduce inflammation studies link the conception of sunflower seeds to a number of health benefit including lowering your risk of developing health issues like high blood pressure or heart diseases. They also contains nutrients that can support your immune system and boost your energy levels as well

4. Nigella seeds (kalonji seeds)

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Nigella seeds are also known as black cumin and onion seeds. kalonji seeds is also known for it amazing medicinal properties in fact its use can be traced black several centuries as a natural remedy for everything from bronchitis to diarrhea. The seeds are packed with antioxidants which may protect against several types of chronic conditions includes cancer, diabetes, heart diseases, and obesity it may also lower cholesterol in a study 57 people with diabetes showed that supplementing with kalonji for 1 year decreased total “LDL”cholesterol all while increasing “HDL”cholesterol the seeds are also helpful to protect your liver and kidney from several harmful diseases now the way you can add to your diet is consuming it for mixing it with+water warm it can be also added in your morning cerials: by making chia seeds powder and adding it in oatmeal, flakes, upma, poha, smoothies, yogurt ect. This seeds are also helpful to regrow your hair and prevent hair loss the best time to you have it is empty stomach in the morning the seeds are good source of : Fiber
: Amino acids
: Iron
: Sodium
: Calcium
: Potassium
And in vitamins
: Vitamin A
: Vitamin B
: Vitamin b12
: Vitamin C

There are around 40 trillion bacteria in your body most of which is in your intestine it is mostly known as gut microbiota whatever many other types of bacteria can also harm your intestine and also causes serious health issues so here I came up with some amazing ideas to keep your gut healthy

1. Having some high-fibre food is good for the gut bacteria

Raspberries
Artichores
Greenpeas
Broccoli
Chickpeas
Lentils
Beans
(kidney,pinto and white) and whole grains
It is recommended to follow a diet high in fruits and vegetables that helps to prevent the growth of harmful bacteria causing diseases

2. Having fermented food can be a good choice

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Fermented food contains good bacteria which helps to fight with the bad bacteria present in your gut some examples of fermented foods
Yougut
Kimchi
Suerkraut
Ketir
Kombucha
Tempeh
A number of studies have shown that yoghurt consumption can be beneficial e modify intestine bacteria and improve symptom of of lactose intolerance in both infants and adults (17,18,19)

3. Add probiotics+prebiotics in your diet

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Prebiotics are the good bacteria that supports your digestive health immune health and more prebiotics are specialised plant fibre that acts as food for the good bacteria prebiotics and probiotics and digestion neutralize toxins ,improve metabolism, bloating ,gas ,constipation, diarrhoea ,acidity, colon supports IBS and gut health prebiotics are fibre and natural sugars stimulates the good bacteria in the gut. Prebiotic foods are suitable for vegans and people on other diets to eat foods includes almond, chicory, garlic chickpeas as well
Probiotics: living strain of bacteriathat add to the population of good bacteria in your digestive system prebiotics: specialised plant fibre that acts like ok food for the good bacteria. This stimulates growth among the preexisting good bacteria

Proper nutrition is the key to a healthy lifestyle here are some tips on how to maintain a healthy lifestyle so let’s check it

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1. Eating right and proper

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Eating right food is important for the body to get proper nutrients, vitamins, minerals ,protein ,carbs and fats and vitamins such as vitamin d that we will discuss in our 7th topic these are the top minerals that our body is depend on in cheat meals like snacks munching some nuts and seeds are better instead of biscuits and chips and having a bowl of salad or sprouts or a glass of smoothie are good choices as compared to fried and salted food now it’s in your hand to make good choices instead of junk

2. Physical activity

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Physical activity has multiple benefits it helps to reduce depression and anxiety the people who are and sufficiently active have a 20 to 30 % increased risk of death compared to people who are sufficiently active example to keep yourself physically active you can do exercise ,stretching yoga ,workout ,gym ,cycling ,walking ,playing any outdoor games it’s also helps to digest the food properly and make the body healthy and fit

3. Reduce stress

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Nowadays stress has become a very common issue in all human beings because of this day to day busy life so to overcome at you need to spend some time with yourself in discovering yourself knowing who you are and sit and spend some time with greenery ,sunsets, and birds these all things gives you positivity and helps to reduce stress

4. Avoid 3 white things

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These three white things can cause serious health issues if not paid attention, those are white sugar, white salt, and all purpose flour [maida] these things are also known as sweet poison instead of white sugar use brown sugar or replace it with honey or jaggery which is healthier option and instead of white salt use black salt or rock salt and avoid eating junk and fast food items such as pizza,burger ,momos, noodles,and rolls these are made up of maida which is not easily digested and can cause obesity and gastric problems as well

5. Drink enough water

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My body is 70% made up of water and it requires good amount of water on daily basis which helps the system of the body to work properly it’s necessary to drink 8-12 glasses of water daily which helps to digest the food and helps the body and skin to stay hydrated

6. Maintain a healthy body weight

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Maintaining a healthy body weight is another important thing to be noticed and it can cause many health issues and may also cause a bit difficult in breathing if you want a healthy body weight you need to cut of junk,fried,and sweet from your diet and add on some greens veges, sprouts and seeds to your diet and do some exercise and walking these are good choices to maintain a healthy body weight

7. Vitamin D

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Vitamin d is essential vitamins for the body it helps to regulate the amount of calcium and phosphate in the body it is also essential for strong and healthy bones good source of vitamin D is sun rays and in food oily fish,red meat ,liver ,egg yolks ,are good sources of vitamin d in your diet

8.Get a quality sleep

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Getting a quality sleep is another important thing to be noted if you don’t get required amount of sleep you main causes irritation mood swings stress and more health issues as well now let me show you the essential sleeping hours for or newborn 0-3 months old should get ,14-17hours sleep ,infant 4-11 months old should get 12-15 hours sleep, toddler 1-2years old should get 11-14 hours sleep ,preschool 3-5years old should get 10-13hours sleep,school age 6-13 years old should get 9-11 hours sleep,teenage 14-17 years old should get 8-10 sleep, young adult 18-25 years old should get 7-9 hours of sleep,adult 26-64 years old should get 7-9 hours of sleep , older adults 65 or more than that should get 7-8 hours of sleep